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Playground – Broward CrossFit 08-29-15

By 08/28/2015No Comments

Broward CrossFit – CrossFit

Line Drills (No Measure)

Line Drills and Dynamic Stretching

Metcon (AMRAP – Reps)

Partner Workout Rotate for a total of 3 Cycles

1 Min Max Row – no straps

rest 1 min as partner 2 goes

1 Min Max Russian KB Swings 53/35

rest 1 min as partner 2 goes

1 Min Max Wall Balls 20/14

rest 1 min as partner 2 goes

1 Min Max Box Jumps 24/20

rest 1 min as partner 2 goes

1 Min Max Burpees

rest 1 min as partner 2 goes




Is This For Me?

Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and

to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. This is a tragedy. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy the same movements typically utilized by professional coaches in elite and certainly exclusive environments.

Who Has Benefited From CrossFit?

Many professional and elite athletes are participating in the CrossFit Program. Prize-fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. We call this “bracketing”. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.