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WODs

Playground – Broward CrossFit 09-05-15

By 09/04/2015No Comments

Broward CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner Workout

20 Min AMRAP

*1 Partner does 2 Rounds of Cindy as other Partner does Max Double Unders then Switch back and forth for 20 Mins

Station #1

2 Rounds of

“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Station #2

Max Double Unders

Score = Amount of Reps of Cindy and DUs

Steven