Broward CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner Workout
20 Min AMRAP
*1 Partner does 2 Rounds of Cindy as other Partner does Max Double Unders then Switch back and forth for 20 Mins
Station #1
2 Rounds of
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Station #2
Max Double Unders
Score = Amount of Reps of Cindy and DUs
