Skip to main content
WODs

Playground – Broward CrossFit 09-08-15

By 09/07/2015No Comments

Broward CrossFit – CrossFit

3 Rounds “Cindy” NFT (No Measure)

3 Rounds NFT

5 Pull Ups

10 Push Ups

15 Air Squats

Bench Press (5/65, 4/70, 3/75, 2/80, 1/85%)

Metcon (Time)

Buy in

100 Meter High Bar Prowler Push 90/50 (Rx) 180/100 (Rx+)

then:

4 Rounds of

21 Vertical KB Swings 53/35 (Rx) 70/53 (Rx+)

15 T2B

9 Hand Release Push Ups

then:

Cash Out

100 Meter High Bar Prowler Push 90/50 (Rx) 180/100 (Rx+)

Steven