Broward CrossFit – CrossFit
5 Min Empty BB Drill 45/35 (No Measure)
10 Stiff Leg Deadlifts – mid shin
10 Muscle Cleans
10 Front Squats
10 Push Press
10 Back Squats
10 Rear Jerks
Deadlift (5/65, 4/70, 3/75, 2/80, 1/85%)
Snatch Pull (3 x 3 Reps )
Metcon (Time)
“Repeating Grace”
For time
60 Clean and Jerks 95/65 (Rx) 135/95 (Rx+)
*Every top of the minute drop the bar and do 3 Burpees
*Start off by doing 3 Burpees at Go!
