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WODs

Playground – Broward CrossFit 09-11-15

By 09/10/2015No Comments

Broward CrossFit – CrossFit

5 Min Empty BB Drill 45/35 (No Measure)

10 Stiff Leg Deadlifts – mid shin

10 Muscle Cleans

10 Front Squats

10 Push Press

10 Back Squats

10 Rear Jerks

Deadlift (5/65, 4/70, 3/75, 2/80, 1/85%)

Snatch Pull (3 x 3 Reps )

Metcon (Time)

“Repeating Grace”

For time

60 Clean and Jerks 95/65 (Rx) 135/95 (Rx+)

*Every top of the minute drop the bar and do 3 Burpees

*Start off by doing 3 Burpees at Go!

 

Screen Shot 2015-09-10 at 11.18.58 PM

Steven