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WODs

Playground – Broward CrossFit 09-12-15

By 09/11/2015No Comments

Broward CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Steady State Suck

45 Min AMRAP

200 Meter Run

21 Russian KB Swings 53/35

15 Air Squats

9 Burpees

250 Meter Row

9 Burpees

15 Air Squats

21 Russian KB Swings

Steven