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WODs

Playground – Broward CrossFit 09-15-15

By 09/14/2015No Comments

Broward CrossFit – CrossFit

KB Swings + Goblet Squats (No Measure)

5 Rounds NFT

5 Russian Swings 53/35

5 Goblet Squats (1 second hold on bottom)

Bench Press (2 x 15 Reps )

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Run 800 Meters

30 Vertical KB Swings 53/35 (Rx) 70/53 (Rx+)

30 Pull Ups (Rx) 30 C2B Pull Ups (Rx+)

 

 

 

Time to get our Fitness on.

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Steven