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WODs

Playground – Broward CrossFit 09-16-15

By 09/15/2015No Comments

Broward CrossFit – CrossFit

Line Drills (No Measure)

Line Drills and Dynamic Stretching

Metcon (AMRAP – Reps)

7 Min – Max Calorie Row

7 Min – Max Burpees

7 Min – Max Air Squats

rest 2 minutes

7 Min – Max Calorie Row

7 Min – Max Burpees

7 Min – Max Air Squats

 

Screen Shot 2015-09-16 at 12.08.09 AM

Steven