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WODs

Playground – Broward CrossFit 09-17-15

By 09/16/2015No Comments

Broward CrossFit – CrossFit

3 Rounds “Cindy” NFT (No Measure)

3 Rounds NFT

5 Pull Ups

10 Push Ups

15 Air Squats

Shoulder Press (5/70, 4/75, 3/80, 2/85, 1/90% )

Metcon (AMRAP – Reps)

5 Min AMRAP

50 Double Unders

10 Hang Power Cleans 135/95 (Rx) 155/105 (Rx+)

rest 3 Minutes

5 Min AMRAP

50 Double Unders

10 Hang Power Cleans 135/95 (Rx) 155/105 (Rx+)

Steven