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WODs

Playground – Broward CrossFit 09-18-15

By 09/17/2015No Comments

Broward CrossFit – CrossFit

5 Min Empty BB Drill 45/35 (No Measure)

10 Stiff Leg Deadlifts – mid shin

10 Muscle Cleans

10 Front Squats

10 Push Press

10 Back Squats

10 Rear Jerks

Power Snatch (10 Mins to find 1 RM)

Deadlift (2 x 15 Reps )

Metcon (Time)

For time:

21-15-9

Front Squats 135/95 (Rx) 185/135 (Rx+)

Burpee Box Jump Overs 24/20 (Rx) 30/24 (Rx+)

Steven