Broward CrossFit – CrossFit
5 Min Empty BB Drill 45/35 (No Measure)
10 Stiff Leg Deadlifts – mid shin
10 Muscle Cleans
10 Front Squats
10 Push Press
10 Back Squats
10 Rear Jerks
Power Snatch (10 Mins to find 1 RM)
Deadlift (2 x 15 Reps )
Metcon (Time)
For time:
21-15-9
Front Squats 135/95 (Rx) 185/135 (Rx+)
Burpee Box Jump Overs 24/20 (Rx) 30/24 (Rx+)
