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WODs

Playground – Broward CrossFit 09-21-15

By 09/20/2015No Comments

Broward CrossFit – CrossFit

5 Min Empty BB Drill 45/35 (No Measure)

10 Stiff Leg Deadlifts – mid shin

10 Muscle Cleans

10 Front Squats

10 Push Press

10 Back Squats

10 Rear Jerks

Bear Complex #1 (15 Mins to find 1 RM)

1 PC + 1 FS + 1 PJ + 1 BS + 1 PJ

Back Squat (2 x 15 Reps)

Metcon (Time)

3 Rounds for time:

15 Thrusters 95/65 (Rx) 135/95 (Rx+)

12 Burpees

Steven