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WODs

Playground – Broward CrossFit 09-22-15

By 09/21/2015No Comments

Broward CrossFit – CrossFit

KB Swings + Goblet Squats (No Measure)

5 Rounds NFT

5 Russian Swings 53/35

5 Goblet Squats (1 second hold on bottom)

Bench Press (5/70, 4/75, 3/80, 2/85, 1/90%)

Barbell Complex #2 (15 Mins to find a 1 RM)

Muscle Snatch (from floor) + Snatch High Pull (from floor) + Hang Full Snatch

Metcon (AMRAP – Reps)

3 Rounds of

On a 3 Min Clock

Run 400 Meters

Max S2O 95/65 (Rx) 135/95 (Rx+)

Rest 3 Mins

Steven