Broward CrossFit – CrossFit
KB Swings + Goblet Squats (No Measure)
5 Rounds NFT
5 Russian Swings 53/35
5 Goblet Squats (1 second hold on bottom)
Bench Press (5/70, 4/75, 3/80, 2/85, 1/90%)
Barbell Complex #2 (15 Mins to find a 1 RM)
Muscle Snatch (from floor) + Snatch High Pull (from floor) + Hang Full Snatch
Metcon (AMRAP – Reps)
3 Rounds of
On a 3 Min Clock
Run 400 Meters
Max S2O 95/65 (Rx) 135/95 (Rx+)
Rest 3 Mins
