Skip to main content
WODs

Playground – Broward CrossFit 09-25-15

By 09/24/2015No Comments

Broward CrossFit – CrossFit

4 Min Midline Drill (No Measure)

4 Rounds of

15 second Front Plank

15 second Right side Plank

15 second Left said Plank

15 second Superman Hold

KB Circuit Warm Up (No Measure)

3 Rounds NFT

10 Russian KB Swings 53/35

5 Goblet Squats 53/35

10 Push Ups

Deadlift (5/70, 4/75, 3/80, 2/85, 1/90%)

Metcon (AMRAP – Reps)

20 Min AMRAP

10 Back Squats (no rack) 135/95 (Rx) 185/135 (Rx+)

5 Jerks 135/95 (Rx) 185/135 (Rx+)

Steven