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WODs

Playground – Broward CrossFit 09-26-15

By 09/25/2015No Comments

Broward CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

5 Rounds w/ 30 Minute Cap

Partner #1 starts on Stones then continues to each movement

Partner #2 follows #1 as they clear each station

5 Shoulder Stone (150/100) + 40 Ft Stone Walk

250 Meter Row

10 Chest 2 Bar Pull Ups

20 Ab Mat Sit Ups

Or

5 Power Cleans 135/95 + 40 Ft Front Rack Walk

250 Meter Row

10 Chest 2 Bar Pull Ups

20 Ab Mat Sit Ups

Steven