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WODs

Playground – Broward CrossFit 09-28-15

By 09/27/2015No Comments

Broward CrossFit – CrossFit

Line Drills (No Measure)

Line Drills and Dynamic Stretching

Back Squat (5/75, 4/80, 3/85, 2/90, 1+/95%)

Metcon (AMRAP – Reps)

Ping Pong EMOM for 12 Minutes – as heavy as possible

Odd – 5 Power Cleans

Even – 5 Front Squats (no rack) *first one can be Squat Clean

Metcon (AMRAP – Reps)

5 Cycles of

In 1 Min

5 Burpee over Bar + Max Deadlifts 185/135 (Rx) 255/185 (Rx+)

rest 2 Mins

Steven