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WODs

Playground – Broward CrossFit 09-30-15

By 09/29/2015No Comments

Broward CrossFit – CrossFit

Line Drills (No Measure)

Line Drills and Dynamic Stretching

Rope Climb (2 Mins Max Rope Climbs Rx+ Legless)

Metcon (Time)

Row 500 Meters – 10 Burpees

Row 400 Meters – 20 Burpees

Row 300 Meters – 30 Burpees

Row 200 Meters – 40 Burpees

Row 100 Meters – 50 Burpees

Metcon (Time)

Track Workout – OPTIONAL

Fast Run followed by Easy Jog

Run 500 Meters – Jog 500 Meters

Run 400 Meters – Jog 400 Meters

Run 300 Meters – Jog 300 Meters

Run 200 Meters – Jog 200 Meters

Run 100 Meters – Jog 100 Meters

Rest 5 Minutes

Run 500 Meters – Jog 500 Meters

Run 400 Meters – Jog 400 Meters

Run 300 Meters – Jog 300 Meters

Steven