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WODs

Playground – Broward CrossFit

By 10/08/2015No Comments

:startwod:

Thursday 10-08-15

 

Strength

Shoulder Press

1 x 20 Reps

 

Accessory

High Pulls

3 x 5 Reps

 

Conditioning

15 Min AMRAP

1 Power Snatch + 5 Burpee over Bar 95/65 (Rx) 135/95 (Rx+)

2 Power Snatch + 5 Burpee over Bar

3 Power Snatch + 5 Burpee over Bar

etc…………………

 

Extra Credit / Optional

400 Meter Prowler Push

:endwod:

Steven