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WODs

Playground – Broward CrossFit in Davie, Plantation, and Weston

By 10/14/2015No Comments

PLAYGROUND – BROWARD CROSSFIT 10-15-15

Warm Up
Running Clean and Jerks NFT
3 Rounds NFT
Run 200 Meters
10 Clean and Jerk (empty bar)
5 Pull Ups

 

Skill Work
Handstand Push-ups (3 x Max Reps)

 

Strength
Front Squat (take 6 mins to find 7RM)

 

Condtioning
Metcon (AMRAP – Reps)
7 Min AMRAP
21-15-9
HSPUs (Rx+) Hand Release Push Ups (Rx)
C2B Pull Ups (Rx+) Pull Ups (Rx)

Steven