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WODs

Playground – Broward CrossFit in Davie, Plantation, Weston

By 10/23/2015No Comments

PLAYGROUND – BROWARD CROSSFIT 10-23-15

Warm Up
3 Rounds NFT
5 Pull Ups
10 Push Ups
15 Air Squats

Lift
Squat Clean (15 min to find 1 RM)

Conditioning
Metcon (AMRAP – Reps)
10 Min AMRAP
5 C2B Pull Ups
10 T2B
15 Air Squats

Steven