WODs

Playground Gym – 01/05/21

By 01/04/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
150 Meter Row
10 Empty Bar PP

Lift
PP – 3×8@50% – E2Ms

Accessory
Strict Pull Ups – 3 x 10 Reps – E2Ms
*Use bands if necessary to hit rep scheme / focus on movement

Accessory
Strict Shoulder Press – 5 x 3 Reps – E2Ms – build up

Conditioning
3 Rounds for time
400 Meter Run
12 Muscle Ups (S), 24 Pull Ups (F), 12 Pull Ups (H)
75 Push Ups (S), 50 Push Ups (F), 25 Push Ups (H)

Steven

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