WODs

Playground Gym – 01/05/22

By 01/04/2022 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
6 Pull Ups
6 Power Cleans

Conditioning
40 Min AMRAP @ moderate pace
200 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)
3 Heavy Power Cleans @80-90%
1 Rope Climb or 10 Pull Ups

Steven

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