WODs

Playground Gym – 01/06/21

By 01/05/2021 No Comments

“FU45”

15 Min Ladder
2-4-6-8-10-12-14-etc.
Calorie Skierg
Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)

rest 5 Mins

15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Row
Box Jumps – 30/24 (S), 24/20 (F), 20/16 (H)

rest 5 Mins

15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Bike
Wall Balls – 30/20 (S), 20/14 (F), 14/10 (H)

Steven

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