WODs

Playground Gym – 01/06/22

By 01/05/2022 No Comments

Warm Up
Mobility and Line Drill
then
3 Rounds
250 Meter Row / Run
10 Empty Bar Bench Press

Lift
Bench Press – 5×2@90% – E2M

Conditioning
For time
500 Meter Row
21 Bench Press – 155/105 (S), 135/95 (F), 95/65 (H)
21 C2B Pull Ups (S), Pull Ups (F), Banded Pull Ups (H)
750 Meter Row
15 Bench Press – same
15 Strict C2B Pull Ups (S), Strict Pull Ups (F), Strict Banded Pull Ups (H)
1000 Meter Row
9 Bench Press – same
9 Bar Muscle Ups (S), 9 Strict C2B Pull Ups (F), Strict Banded C2B Pull Ups (H)

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