WODs

Playground Gym – 01/07/21

By 01/06/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
5 Pull Ups
10 Push Ups

Lift
BP – 3×8 Reps @ 50%- E2M

Conditioning
Every 3 Mins x 6 Sets (No Rest Between Efforts)
3 Clean and Jerks – 155/105 (S), 115/75 (F), 75/55 (H)
6 Burpee over Box – 24/20
9/7 Calorie Bike / Row / Ski SPRINT

Steven

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