WODs

Playground Gym – 01/07/22

By 01/06/2022 No Comments

Warm Up
Mobility and Agility Drills
then
3 Rounds @ slow pace
10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings

Lift
Deadlift – 5×4@80% – E2M

Conditioning
22 Min Ladder
3-6-9-12-15-etc…
Deadlift – 225/ 155 (S), 155/105 (F), 95/65 (H)
Box Jumps – 24/20 (S)(F), 20/16 (H)
Toe 2 Bar or Ab Mat Sit Ups

Steven

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