WODs

Playground Gym – 01-08-20

By 01/07/2020 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
5 Pull Ups
10 Push Ups
15 Air Squats

Conditioning
For time
Assault Bike 300 Calories
Row 3K
Run 3K
*break up as you wish

Steven

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