WODs

Playground Gym – 01/08/21

By 01/07/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
150 Meter Row
10 Air Squats
20 Alternating Box Step Ups

Lift
DL – 3×8 Reps @ 50% – E2M

Accessory
Front Rack Alternating Lunge Steps – 3 x 12 Steps total – build up

Conditioning
For time
7 Rounds
7 Devil Press – 70/50 (S), 50/35 (F), 35/25 (H)
700 Meter Row / Ski

Steven

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