WODs

Playground Gym – 01/08/22

By 01/07/2022 No Comments

Follow the Leader – Partner Workout
36 Min AMRAP
12 Alternating 1 – Arm Russian Swings – 70/53 (S), 53/35 (F), 35/26 (H)
6 Burpee onto 45 Plate
12 Jumping Air Squats
12 Cal Ski / Row / Bike

Steven

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