WODs

Playground Gym – 01-11-20

By 01/10/2020 No Comments

Buy in 200 Meter Big Bob
then
30 Min AMRAP
3 Partner Session
*Split up as you wish. Once station has to be finished prior to moving to next station.
15 Power Snatch – 135/95 (S), 95/65 (F), 65/45 (H)
30 Toe 2 Bar
45 Calorie Row
then
Cash out
200 Meter Big Bob

Steven

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