WODs

Playground Gym – 01/11/21

By 01/10/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run
10 Empty Bar Front Squats

Lift
FSQ – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
For time:
1500 Meter Row / Ski
15 FS – 135/95 (S), 95/65 (F), 65/45 (H)
1000 Meter Row / Ski
30 FS
500 Meter Row / Ski
45 FS

Steven

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