WODs

Playground Gym – 01/12/21

By 01/11/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
150 Meter Row
10 Empty Bar Strict Press

Lift
PP – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
19 Min Ladder
4 Min on / 1 Min rest x 4 Sets – total time 19 Mins
3-6-9-12-15-18-etc…..
Hang Clean and Jerk – 95/65 (S), 75/55 (F), 65/45 (H)
30 Double Unders (S), 15 Double Unders (F), 5 Double Unders or Attempts (H) *scale 10 Jumping Jacks

Steven

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