WODs

Playground Gym – 01/12/22

By 01/11/2022 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
10 Hang Power Snatch

Lift #1
Power Snatch
10 Mins to find a 1 Rep Max

Take 1 min to set up bar @ 70%
Then right into Conditioning – Part A

Conditioning – Part A
For time
20 Power Snatch @ 70%

Lift #2
Front Squat
10 Mins to find a Heavy 1 Rep

Conditioning – Part B
9 Min AMRAP
12 Hanging Knee Raises L1, 12 Toes to Bars L2 & L3
9 Dumbbell Snatches 35/25 L1, 50/35 L2 & L3
6 Burpee Box Jump-Overs 20/14 L1, 24/20 L2 & L3

Steven

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