WODs

Playground Gym – 01/13/21

By 01/12/2021 No Comments

Warm Up
400 Meter Run
then
Practice Wall Walks (5 Mins)

Conditioning
6 Rounds
1000 Meter Row
100’ Prowler Push – 180/100 (S), 90/50 (F), 50/20 (H)
20” HS Walk (S), 5 HSPUs (F), 2 Wall Walks (H) * scale 10 Push Ups

Steven

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