WODs

Playground Gym – 01/14/21

By 01/13/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
5 Pull Ups
10 Push Ups

Lift
BP – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
E4Ms x 6 Sets
10 Bench Press – 135/95 (S), 95/65 (F), 65/45 (H)
10 C2B Pull Ups (S), 10 Pull Ups (F), 10 Banded Pull Ups (H) * Scale Ring Rows
12/10 Bike / Row / Ski

Steven

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