WODs

Playground Gym – 01-15-20

By 01/14/2020 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10/8 Cal Bike
10 Band Pull Aparts
10 Band Dislocates
5 Burpees

Conditioning
40 Min Ladder
1-2-3-4-5-6-7-8-etc……
KB Devil Press – 70/53 (S), 53/35 (F), 35/26 (H)
Calorie Assault Bike
*After completion of every 3rd Rounds (3,6,9,12,etc…) 20 Meter Plate Push

Steven

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