WODs

Playground Gym – 01-18-20

By 01/17/2020 No Comments

3 Partner Workout
1 Partner Works at a time
For time
4 x 12/10 Cal Assault Bike Each
then
120 Hang Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)
then
3 x 12/10 Cal Assault Bike Each
then
90 Front Squats – same
then
2 x 12/10 Cal Assault Bike Each
then
60 Hang Squat Cleans – same

Steven

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