WODs

Playground Gym – 01-22-20

By 01/21/2020 No Comments

Warm Up

Mobility and Line Drills

then

3 Rounds

100 Meter Row

10 Russian KB Swings 

10 Push Ups

Conditioning

For Time:

1000 Meter Row + 50 Russian KB Swings + 5 Burpees

800 Meter Row + 40 Russian KB Swings + 10 Burpees

600 Meter Row + 30 Russian KB Swings + 15 Burpees

400 Meter Row + 20 Russian KB Swings + 20 Burpees

200 Meter Row + 10 Russian KB Swings + 25 Burpees

KB = 70/53 (S), 53/35 (F), 35/26 (H)

Steven

About Steven