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WODs

Playground Gym – 02-04-19

By 02/03/2019 No Comments

Lift
Back Squat – 3 x 5 Reps @80% – E3M

Accessory
Single Leg RDL – 3 x 8 Reps (each leg)

Conditioning
On a 2 Min Clock x 5 Sets – rest 2 Mins between efforts
5 Burpee Over Bar
5 Power Clean and Jerk – 155/105 (L3), 115/75 (L2), 75/55 (L1)
Max Calorie Row

Extra Credit
50 Ab Wheel Roll Outs

Steven

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