fbpx
WODs

Playground Gym – 02-05-19

By 02/04/2019 No Comments

Lift
Strict Press – 3 x 5 Reps @80% – E3M

Accessory
Side Lateral DB Raise – 3 x 12 Reps

Conditioning
5 Min AMRAP
10 Vertical KB Swings – 70/53 (L3), 53/35 (L2), 35/26 (L1)
10 Goblet Squats
*rest 5 Mins
5 Min AMRAP
40’ OH Weighted Walking Lunge – 45/35 (L3), 35/25 (L2), No Weight (L1)
10 Unbroken T2B – (L3), 10 T2B (L2), 10 Hang Knee Raise (L1)
*directly into
2 Min AMRAP
Max Burpee Box Jump Over – 30/24 (L3), 24/20 (L2), 20/16 (L1)

Steven

About Steven