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WODs

Playground Gym – 02-07-19

By 02/06/2019 No Comments

Lift
Deadlift – 3 x 5 Reps @80% – E3M

Conditioning
On a 2 Min Clock x 5 Sets – rest 2 Mins between efforts
5 Bar Muscle Ups – (L3), 5 C2B Pull Ups (L2), 5 Rack Chins (L1)
5 Power Snatch – 135/95 (L3), 95/65 (L2), 65/45 (L1)
Max Calorie Bike

Extra Credit
Spiderman Planks – 3 x 8 Reps (each leg)

Steven

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