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WODs

Playground Gym – 02-08-19

By 02/07/2019 No Comments

Lift
Bench Press – 3 x 5 Reps @80% – E3M

Skill
Turkish Getups – 3 x 5 Each Side

Conditioning
“Double Cross”
18 Min “Ladder”
2-4-6-8-10-12-etc……
Double Unders x 5 (L3), x 2 (L2), x 1 (L1)
Thrusters – 115/75 (L3), 75/55 (L2), 55/35 (L1)
*Every 3 Rounds 30 Yard Prowler Push – 180/100 (L3), 90/50 (L2), 50/30 (L1) – example after 6,12,18,24,30

Steven

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