WODs

Playground Gym – 02-08-20

By 02/07/2020 No Comments

16 Min AMRAP
Partner Workout – Switch Stations E4Ms x 4

Station #1 – Max Calorie Row

Station #2 – Max Rounds and Reps
“Barbell Complex”
135/95 (S), 95/65 (F), 65/45 (H)
8 Deadlifts
8 Hang Power Cleans
4 Lunge Step Left
4 Lunge Step Right
2 Shoulder 2 Overhead

rest 4 Mins – then

16 Min AMRAP
Partner Workout – Switch Stations E4Ms x 4

Station #1 – Max Calorie Bike

Station #2 – Max Rounds and Reps
“Bodyweight Complex”
8 C2B Pull Ups (S), 8 Pull Ups (H), 8 Banded Pull Ups (H)
16 T2B (S), 8 T2B (F), 8 Hang Knee Raise (H)
32 Air Squats (S), 16 Air Squats (S) 8 Air Squats (H)

Steven

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