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WODs

Playground Gym – 02-11-19

By 02/10/2019 No Comments

Lift
Back Squat – 4 x 5 Reps @80% – E3M

Accessory
Reverse Standing Lunge Steps – 3 x 6 Reps – each side
https://youtu.be/8tNuP-1aQgg

Conditioning
4 Rounds for time (16 Min Cap!)
500 Meter Row
10 KB Snatch Left – 70/53 (L3), 53/35 (L2), 35/26 (L1)
10 KB Snatch Right – same

Steven

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