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WODs

Playground Gym – 02-12-19

By 02/11/2019 No Comments

Lift
Strict Press – 4 x 5 Reps @80% – E3M

Accessory
Stationary Dips – 3 x Max Reps

Conditioning
For time
30 S2O – 155/105 (L3), 135/95 (L2), 95/65 (L1) – No Rack
30 Calories Assault Bike
30 S2O – same

Steven

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