WODs

Playground Gym – 02-12-20

By 02/11/2020 No Comments

Warm Up
Mobility and Line Drills
then
5 Rounds @ moderate pace
5 Cal Assault Bike
10 Ab Mat Sit Ups
5 Cal Row
20 Double Unders

Conditioning
For time:
50-40-30-20-10
Calorie Assault Bike
GHD Sit Ups (S), Ab Mat Sit Ups X 2 (F), Ab Mat Sit Ups x 1 (H)
Calorie Row
Double Unders x 2 (S), Double Unders x 1 (F), Double Unders or Attempts x 1/2 (H)

Extra Credit
800 Meter Sled Pull – 90/70

Steven

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