Skip to main content
WODs

Playground Gym – 02-13-19

By 02/12/2019No Comments

Skill / Prep Work
HSPUs
Double Unders

Conditioning
90 Min AMRAP – (L3), 75 Min AMRAP – (L2), 60 Min AMRAP – (L1)
1500 Meter Row – (L3), 1200 Meter Row – (L2), 1000 Meter Row – (L1)
200 Meter Farmers Carry – 70/53 (L3), 53/35 (L2), 35/26 (L1)
15 HSPUs (L3), 10 HSPUs (L2), 5 Wall Walks (L1)
100 Double Unders (L3), 50 DUs (L2), 10 DUs or Attempts (L1)

Steven