WODs

Playground Gym – 02/13/21

By 02/13/2021 No Comments

2 Rounds of

6 Min AMRAP
10/8 Calorie Bike
3 Power Snatch (floor) + 3 Overhead Squats – 135/95 (S), 95/65 (F), 65/45 (H)

2 Min Rest

6 Min AMRAP
10/8 Calorie Row
3 Power Cleans (floor) + 3 Front Squats – 225/155 (S), 155/95 (F), 95/65

2 Min Rest

6 Min AMRAP
10/8 Calorie Skierg
3 Strict Press + 3 Push Press – 135/95 (S), 95/65 (F), 65/45 (H)

2 Min Rest

Steven

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