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WODs

Playground Gym – 02-14-19

By 02/13/2019No Comments

Lift
Deadlift – 4 x 5 Reps @80% – E3M

Conditioning
2 Min Max Effort / 2 Min Rest x 2 Rounds
Power Snatch – 75/55 (L3), 65/45 (L2), 55/35 (L1)
Box Jumps – 30/24 (L3), 24/20 (L2), 20/16 (L1)
Thrusters – 75/55 (L3), 65/45 (L2), 55/35 (L1)
C2B Pull Ups (L3), Pull Ups (L2), Ring Rows (L1)
Russian KB Swings – 96/70 (L3), 70/53 (L2), 53/35 (L1)
Prowler Push (20 Yards and back) – 180/90 (L3), 90/50 (L2), 50/20 (L1)

*Every 10 Yards on Prowler = 1 Point

Steven