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WODs

Playground Gym – 02-15-19

By 02/14/2019No Comments

Lift
Bench Press – 4 x 5 Reps @80% – E3M

Accessory
1 1/4 Front Squats – 3 x 6 Reps

Conditioning
“Chief”
3 Min AMRAP / 1 Min Rest x 5 Rounds
3 Power Cleans – 185/125 (L3), 135/95 (L2), 95/65 (L1)
6 Push Ups
9 Air Squats

Steven