WODs

Playground Gym – 02-15-20

By 02/14/2020 No Comments

“Aggravated Assault”
33 Min AMRAP
Partner Workout – Each Partner Must Clear the Station prior to next Partner moving onto the next station. Both partners do not repeat same station you move onto next each time a partner finishes the task
20/15 Calorie Assault Bike
15 HSPUs (S), 5 HSPUs (F), 15 Push Ups (H)
25 Wall Ball – 20/14 – 15 ft (S), 20/14 – 10 ft (F), 14/10 -10 ft (H)
30 H2H Russian KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)
200 Meter Run

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