WODs

Playground Gym – 02/15/21

By 02/14/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Bike
10 Empty Bar Back Squats

Lift
Back Squat – 3 x 2 Reps @ 90% – E2M

Accessory
Dimel Deadlift – 2 x 20 Reps @ 30-50%

Conditioning
Open 20.1 – Time Cap 15 mins (scale as needed)
10 Rounds for time
8 G2O – 95/65
10 Bar Facing Burpees

Steven

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